FAQs
Why are everyday dates a healthy snack?
Everyday dates are packed with natural sugars, fiber, and minerals like potassium and magnesium. They give you quick energy, aid digestion, and make a great alternative to processed snacks.
How can I include dates in my daily diet?
You can eat them as a morning energy booster, pre- or post-workout snack, add to smoothies, or even use them in desserts. Dates are versatile and fit into any lifestyle.
Which varieties are best for everyday use?
Safawi, Khidri, and Ajwa dates are mild and fibrous, making them perfect for daily snacking, cooking, and baking.